Defence & Escapes

Heel Hooks

Defence

Orientation, Heel Hiding, and the Outside Heel Hook

Orientation, Heel Hiding, and the Inside Heel Hook

Orientation, Heel Hiding and Side Switching

Rolling to Defend Heel Hooks

Toe Pointing

Escapes

Heel Slip

Toe Slip

Kneebar

Defence

Defensive Principles of the Kneebar

Escapes

Kneebar Escape to Back (Scissor Wedge)