Live Technique Library

Short clips of techniques being applied in competition or live training. The controls within the video player will allow you to play all videos at slower speeds in order to get a better understanding of the movement patterns and mechanics involved.

Power Half Nelson

Luke Griffith
Arm Triangle

Gordon Ryan
Gordon Ryan
Scissor Wedge Back Take from SLX

Armbar

RNC

Hook Sweep

Back Take to Finish

Back – Arm Trap to RNC