Skip to content
Structure & Positioning
High Knee Shield – Posture Breaking
First Tier (Legs, Arms, & Orientation)
Establishing the Underhook
Low Underhook Sweep to Body Lock
High Underhook: Additional
Overhook Counters to Nearside Underhook
Loop Choke to Omoplata
Loop Choke to Underhook
Second Tier (Arms & Orientation)
Knee Shield Recovery Drill
Early Folding Pass Recovery
Correct Frame Selection
Third Tier (Orientation)
Nearside Control: Additional
Nearside Control: Omoplata
Nearside Control: Underhook
Flattened Half Guard
Off-Balance Underhook
Bridge Reset + Lockdown
Hip Switch Half Guard
Three Types of Hip Switch Position
Cross Face Position
Cross Face Position 2
Cross Body Positions
Cross Body Over Position
Like this:
Like Loading...
